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waga sie zatrzymala, a tak ladnie spadala

brillililli : Hi, it is always the same if I do a diet the first time it works and I lost weight. But if I am around 57 kg I don´t loose more. what can I do?
cathy : Hello brillililli, I just had a look to your daily report. You were more assiduous at the beginning of that coaching than now, why ? So, I am not so surprised about your stagnation around 57 Kg. The last lapses were too consequent to optimize the weight loss. Keep your motivation safe and top eating forbidden food. Be strong, stuck on rules, focus on the allowed food without having any tolerated item. Increase also your physical activity. I am sure that those little points will give you faith enough to kick off these last kilos! Keep us updated!

Jak sie na poczatku bardziej przyklada, a potem popusci, to juz tak nie idzie, ale jest ratunek
1. Grzechy to zuo!!
2. Trzymac sie zasad diety skrupulatnie!!!
3. zwiekszyc aktywnosc fizyczna
4. Nie jesc tolerowanych ;P

BEDZIE GITES!!!!

---------- Dopisano o 00:07 ---------- Poprzedni post napisano o 00:06 ----------

Napisane przez Pandzia_2010

to tak wieczorowa pora motywator

A nie mowilam, ze jestes GURU!!!!klaski ::ro za::roz a::roza : : roza: