[d666666]

limit plynow-wyjatki

classyqueen : You always say that we don't have to have more than or less than 1.5 - 2 Litres of water. Actually, I live in a very dry place and sometimes I feel that I need more than 2 litres of water??? what can I do?
maarit : Hello again, Classyqueen! It is a general recommendation for daily liquid intake, but exceptions to apply. E.g. if one lives in a hot dry place, or if one exercises a lot and through that sweats a lot, it is completely fine to drink more; but only for thirst. Try not to drink just to drink, or out of a habit. Also, avoid salty foods, as well as smoked foods, which increase thirst and can cause water retention.

1, w pewnych sytuacjach mozna pic wiecej niz 2 litry wody
-jezeli mieszkamy w goracych suchych klimatach
- jezeli pocimy sie i cwiczymy
-pijemy jak odczuwamy pragnienie, a nie po to zeby wode wlewac w siebie
- unikac slonych i wedzonych ze wzgledu na to, ze zatrzymuja wode
ale to nie znaczy, ze nie mozemy bo wedzone rybki jesc bedziemy